Tag Archives: Yourself

Dr Miriam Stoppard: Stop torturing yourself – remember you can’t fix everything

Are you someone who’s quick to be self-critical and blame yourself when things go wrong? Do you torture ­yourself by going over and over ­problems until you’re trapped in a web of negative thinking? Once in this downward spiral do you despair of even climbing out of it? Well, a new theory says simply ­questioning… Read More »