Tag Archives: Tough

Why Ice Baths Can Help You Bounce Back From Tough Workouts

Taking an ice-cold bath may sound painful, but some believe it’s one of the easiest, quickest ways to soothe post-workout pains. “Ice baths have been around for a while, and they’re picking up steam and popularity,” says Nick Clayton, C.S.C.S., program manager for the National Strength and Conditioning Association. Although ice baths may soothe sore… Read More »