Tag Archives: Know

Know Your Girls: Breast cancer survivor diagnosed at 16 shares her story to help Black women save their own lives

Know Your Girls is committed to educating Black women about breast cancer. As part of their campaign to educate and inform Black women about their cancer risks, they connected TheGrio with Nikia Hammonds-Blakely, a survivor who was diagnosed at 16 years old. “I was in the shower one morning getting ready for school and I felt the… Read More »

What to know about supplements for muscles

Muscle-building supplements can improve physical performance during resistance training and help stimulate muscle growth. Protein and creatine are two popular supplements that can have these effects. Resistance training, such as weightlifting, puts a high degree of strain on the muscles. Over time, the muscles adapt, becoming stronger and, typically, larger. Many muscle-building supplements are available… Read More »