Tag Archives: create

How to Create Your Own Strength Program

One of the ways you can maintain fitness is through strength training. There are numerous approaches you can use if you are into training for strength. The effort you put into training will, however, determine the results you get. Strength training comes with lots of benefits. Not only will you have a great physical appearance,… Read More »

Scientists create drug cocktail to cut treatment time by half for resistant tuberculosis

A new drug cocktail reduces the length of treatment for multidrug-resistant tuberculosis from nearly two years to nine to 11 months with a similar effectiveness, according to a large clinical trial whose results were published in a U.S. journal Wednesday. Nearly 600,000 people contract multidrug-resistant tuberculosis (MDR-TB) every year, killing more people than any other… Read More »

Walking for health benefits just got easier to track: UMass Amherst researchers create simple guidelines to measure walking intensity – Science Daily

In an ongoing study exploring walking for health across the adult lifespan, University of Massachusetts Amherst kinesiology researchers found that walking cadence is a reliable measure of exercise intensity and set simple steps-per-minute guidelines for moderate and vigorous intensity. Catrine Tudor-Locke, professor of kinesiology, and postdoctoral researchers Elroy Aguiar and Scott Ducharme concluded that for… Read More »