Every diet plan affects people differently depending on what body type the person has, and the keto diet is slowly becoming a household staple among dieticians and weight loss aficionados. Keto has shown to be consistently effective even though different people of varying body types have tried it. One of the best reasons it’s increasingly popular is because of its fast weight loss results which are shown to be consistent even after the diet plan’s term has come to its end. If you’re looking for a brand-new diet plan to try out this year, here are some basic facts for you to consider before you jump into it.
What is a ketogenic diet?
Developed by Dr Gianfranco Cappello, the keto, or the ketogenic diet is the process of forcing your body into energy ketosis. It’s a process in which because of the lack of glucose, your body is told that you are running on a low supply of carbohydrates, prompting your liver to activate ketone bodies to burn stored fat in your system. Though the process seems straightforward, there are multiple repercussions to how the diet affects people.
Going on a keto diet isn’t just about letting go of one food group, since it also takes a while for the ketosis process to kick in.
What food groups should I eat?
You are in luck however, because there’s a lot of food items that can be a part of your ketogenic diet. Though high-carb foods are a huge no-no, you can still look forward to eating dishes such as rib-eye steak and different types of seafood for your protein supplements.
Watch out for starch-filled vegetables such as yams and potatoes as they are incredibly high in glucose content. Look instead towards leafy greens such as spinach and kale to add to your dishes.
Exercising during the keto diet
Most people fail to realize that a diet plan’s success is based on 50% of the nutritional program and 50% of the exercise routine. Thankfully, you won’t have to go through the trouble of cooking elaborate dishes when there are services such as ketonedbodies.com which let you choose from a wide selection of keto meal delivery food items that are prepared to perfection to fit your dietary needs. During ketosis, you have the option of undergoing exercise and it’s highly recommended you do so in the name of improving the results you recieve. If you’re planning to go for long workouts, then you’re advised to do a targeted keto diet so that you won’t suffer from the potential of burning out due to not having enough energy for your workout.
Besides cardio exercise, you can also look forward to anaerobic exercises that burn fat and build muscle at the same time. If you’re looking for a hassle-free activity but want to still do your part in being active, flexibility and stability exercises such as yoga can help build your core and keep your blood pumping.