Post Menopause and Osteoporosis

Preventing bone loss is an important concern for women in the menopause and during post-menopausal stages. Menopause significantly speeds bone loss and increases the risk for osteoporosis. Research indicates that up to 20% of bone loss can happen during these stages and approximately 1 in 10 women over the age of 60 are affected by… Read More »

Medical News Today: How diet quality affects the colon’s microbiome

New research has examined the effect of dietary quality on the composition of the colon’s microbiota. The study suggests that following a high quality diet may increase the number of beneficial bacteria, whereas following a low quality diet may raise that of harmful bacteria. The Dietary Guidelines for Americans recommend that half of our plates… Read More »

Jenna Jameson is ‘back on the wagon’ after quitting keto diet: I was ‘eating like a crazed banshee’ – Fox News

Jenna Jameson can’t lose, even when she falls off the wagon. The former adult film star shared a confession with her social media followers on Sunday after recently revealing she had begun fasting intermittently again after losing her focus on her weight loss. JENNA JAMESON CELEBRATES DRAMATIC WEIGHT LOSS ON ONE-YEAR ANNIVERSARY OF STARTING THE… Read More »